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La ciencia esta empezando a comprender que nuestro pensamiento tiene una relacion profunda y complicada con nuestra alimentacion. Nuestros pensamientos antes, durante y despues de comer impactan profundamente nuestras elecciones de alimentos, nuestra salud digestiva, nuestra salud cerebral y mas. Sin embargo, la mayoria de nosotros prestamos muy poca atencion a nuestra comida mas alla del sabor y el contenido nutricional basico.
En este revolucionario libro, la Dra. Caroline Leaf incluye una increible cantidad de informacion que mejorara los habitos alimenticios y de pensamiento de los lectores. En lugar de quedar atrapados en la idea de si debemos comer alimentos crudos o veganos, sin gluten o hacer una dieta paleo, Leaf muestra a los lectores que cada individuo es unico, tiene necesidades nutricionales unicas y tiene el poder de impactar su propia salud a traves del pensamiento correcto. No existe una solucion perfecta, pero este libro nos muestra como cambiar la forma en que pensamos sobre la comida y encaminarnos hacia la salud.
Cualquiera que este cansado de las dietas tradicionales que no funcionan, que tenga problemas con la alimentacion emocional o que simplemente no este satisfecho con su nivel de salud, encontrara en este libro la clave para descubrir como puede comenzar a desarrollar un cuerpo cerebro y espiritu mas saludables.
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers’ eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There’s no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path toward health.
Anyone who is tired of traditional diet plans that don’t work, who struggles with emotional eating, or who simply isn’t satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthi
in stock within 3-5 days of online purchase
SKU (ISBN): 9798887693507
Language: Spanish
Caroline Leaf
Binding: Trade Paper
Published: February 2025
Publisher: Whitaker House Publishers
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