101 Maneras Sencillas De Reduc – (Spanish)
$14.99
Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.
Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.
Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
in stock within 3-5 days of online purchase
SKU (ISBN): 9781641239653
ISBN10: 1641239654
Language: Spanish
Caroline Leaf
Binding: Trade Paper
Published: December 2022
Publisher: Whitaker House Publishers
Print On Demand Product
Related products
-
Think Ahead : 7 Decisions You Can Make Today For The God-Honoring Life You
$29.99Original price was: $29.99.$19.97Current price is: $19.97.Why do we keep making choices we later regret–sometimes even the same bad choices over and over? Drawing on Scripture, story, and cutting-edge research into human behavior, pastor Craig Groeschel reveals the key to making the choices we want to make and experiencing the joy and freedom God has for us.
We all want to make great decisions. So what happens between our good intentions and the choices we actually make in the moment? If only we could make decisions ahead of time rather than when we’re under stress, overwhelmed, or swayed by fear or emotion. In Think Ahead, we learn how to do just that.
Pastor Craig Groeschel knows from personal experience and as a counselor to others what being trapped in a cycle of poor decision-making is like. In Think Ahead, he shares what he has discovered about the power of “pre-deciding.”
With thought-provoking exercises and questions for reflection, this interactive book teaches us that the quality of our decisions determines the quality of our lives. Think Ahead will help you:
*Understand the science behind your decision-making habits
*Overcome decision fatigue and debilitating fears
*Diminish the role of emotions in decision-making
*See how your small choices shape the kind of person you become
*Define and put into action the seven life-defining pre-decisions you can make today
*Becoming the person you want to be starts before you even make a decision. In Think
Ahead, you’ll discover the power of making decisions today to help you live the life you want to have tomorrow.Add to cart4 in stock (additional units can be purchased)
-
5 Love Languages Of Teenagers
$15.99Over 600,000 copies sold! Socially, mentally, and spiritually, teenagers face a variety of pressures and stresses each day. Despite these pressures, it is still parents who can influence teens the most, and The 5 Love Languages of Teenagers equips parents to make the most of that opportunity.
In this adaptation of the #1 New York Times bestseller The 5 Love Languages(R) (more than 20 million copies sold), Dr. Gary Chapman explores the world in which teenagers live, explains their developmental changes, and gives tools to help you identify and appropriately communicate in your teen’s love language.
Get practical tips for how to:
*Express love to your teen effectively
*Navigate the key issues in your teen’s life, including anger and independence
*Set boundaries that are enforced with discipline and consequences
*Support and love your teen when he or she failsGet ready to discover how the principles of the five love languages can really work in the life of your teenage and family.
Add to cart1 in stock (additional units can be purchased)
-
Honest Prayers For Mama Bears
$17.99Encouragement to Pray What You Really Feel
In the everyday battle of raising kids who love Jesus while living in a world that doesn’t, God invites you to come to Him. No cleaning up, no pretenses, no fancy words–all you need is to tell Him what’s truly on your heart and then ask for the wisdom, encouragement, and protection that only He can provide.
From the bestselling team behind Mama Bear Apologetics(R) comes a one-of-a-kind book of prayers gathered from mamas just like you, speaking to the spectrum of seasons, concerns, and needs faced throughout Christian motherhood. You will become more vulnerable and intentional in your conversations with God as you pray in specific and timely ways for your family, your community, and even for yourself.
Honest Prayers for Mama Bears puts words to the cries of your heart as you seek clarity and truth in today’s confused culture. Through these praises, confessions, thanksgivings, and petitions, you’ll lay your burdens at your heavenly Father’s feet and experience His comfort and hope as you entrust Him with your unedited thoughts.
Add to cartin stock within 3-5 days of online purchase
-
Purpose Driven Life What On Earth Am I Here For Expanded Edition (Expanded)
$19.99Translated into over 50 languages, The Purpose Driven Life is far more than just a book; it is a guide to a spiritual journey that has transformed millions of lives. Once you take this journey, you’ll never be the same again. This new, expanded edition of The Purpose Driven Life, created for a new generation of reader, includes: Video introductions by Rick Warren to chapters 1-40 An audio Bible study at the end of each chapter, with over 30 additional hours of teaching by Rick Warren. Two new bonus chapters on the most common barriers to living a purpose driven life. Access to an online community where you can discuss your journey to purpose, get feedback, and receive support. Living out the purpose you were created for moves you beyond mere survival and success to a life of significance—the life you were meant to live. On your journey you’ll find the answers to 3 of life’s most important questions: The Question of Existence: Why am I alive? The Question of Significance: Does my life matter? The Question of Purpose: What on earth am I here for? Transform your life. Start your journey today.
Add to cart1 in stock
Reviews
There are no reviews yet.