Don Colbert
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Dr Colberts Health Zone Essentials
$19.99Effective protocols for restored health and longevity!
After reading this book, I will have the knowledge and the understanding to create clean, healthy habits to guide my lifestyle so I can prevent and reverse a life of illness.
Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series-Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone-to present his most comprehensive guide for lasting health and wellness.
Dr. Colbert’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body’s health at its foundation and then rebuild a healthy life upon it, showing them:
*How to optimize their hormone levels
*Use the power of fasting to reset their digestive system and set the stage for a healthy gut
*Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health
*Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future
*Dr. Colbert’s balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.
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Beyond Keto : Burn Fat, Heal Your Gut, And Reverse Disease With A Mediterra
$24.99Diets like Keto and Mediterranean are great, but now there’s something better!
This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle.
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to:
*Balance Your Hormones and Heal Your Gut
*Eliminate Inflammation and Related Diseases
*Boost Your Energy and Increase Longevity
*Shift Your Body Into Fat-Burning ModeGive your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.
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Dr Colberts Healthy Gut Zone
$22.99Approximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut.
Did you know that there’s also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain.
Join Dr. Colbert, New York Times best-selling author, as he helps you “unlearn” everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body-and the power to keep your gut healthy lies directly with you!
This book is going to help you understand the connection between your gut and your health.
You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body.
Making the right food choices will become the medicine in which you will walk and live in divine health.
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Let Food Be Your Medicine Cookbook
$24.99Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces an antiinflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine-understanding how food alone can produce mental clarity, balanced weight, and longevity.
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Stress Less : Break The Power Of Worry Fear And Other Unhealthy Habits Unco
$14.99Table Of Contents
1. I Am A Physician Who HAS Healed Myself
2. One Nation, Under Stress
3. Fight, Flee…or Stew In Your Own Juices
4. Mental And Emotional Habits Reprogram Us For Stress
5. Addressing Distortional Thought Patterns
6. Reduce Your Frustration Factors
7. Dealing With The Inevitable Offenses
8. Wiping Out Worry
9. The Power Of Attitude To Create Or Relieve Stress
10. Learn To Be Assertive
11. The Impact Of Your Words Oon Your Own Stress Level
12. Building “Margin” Into Your Life
13. Sleep-God’s “Stress Buster”
14. A Diet To Reduce Stress
15. Nutrients For Coping With Stress
16. Exercises That Relieve Stress
17. Cultivating Happiness And Joy As A Lifestyle
18. Learning To Relax
19. Adrenal Fatigue And Burnout
20. The Peace That Passes Understanding
Appendix A: Salvation Prayer
Appendix B: Positive Affirmations
Appendix C: Scriptural Affirmations
Appendix D: Product Information
NotesAdditional Info
Brief Description
Americans are the most stressed people in the world-between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. Dr. Don Colbert explains why this epidemic of stress is out of control, and he exposes stress as the culprit behind many debilitating and killer diseases. Using scientific evidence, anecdotal stories, biblical principles, and practical proven theories, Dr. Colbert, who “lived, walked through, and overcame extreme stress,” will challenge and convince readers to make lifelong changes.Add to cartORDER for instore purchase or shipped to you