Stress Less : Break The Power Of Worry Fear And Other Unhealthy Habits Unco
$14.99
Table Of Contents
1. I Am A Physician Who HAS Healed Myself
2. One Nation, Under Stress
3. Fight, Flee…or Stew In Your Own Juices
4. Mental And Emotional Habits Reprogram Us For Stress
5. Addressing Distortional Thought Patterns
6. Reduce Your Frustration Factors
7. Dealing With The Inevitable Offenses
8. Wiping Out Worry
9. The Power Of Attitude To Create Or Relieve Stress
10. Learn To Be Assertive
11. The Impact Of Your Words Oon Your Own Stress Level
12. Building “Margin” Into Your Life
13. Sleep-God’s “Stress Buster”
14. A Diet To Reduce Stress
15. Nutrients For Coping With Stress
16. Exercises That Relieve Stress
17. Cultivating Happiness And Joy As A Lifestyle
18. Learning To Relax
19. Adrenal Fatigue And Burnout
20. The Peace That Passes Understanding
Appendix A: Salvation Prayer
Appendix B: Positive Affirmations
Appendix C: Scriptural Affirmations
Appendix D: Product Information
Notes
Additional Info
Brief Description
Americans are the most stressed people in the world-between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. Dr. Don Colbert explains why this epidemic of stress is out of control, and he exposes stress as the culprit behind many debilitating and killer diseases. Using scientific evidence, anecdotal stories, biblical principles, and practical proven theories, Dr. Colbert, who “lived, walked through, and overcame extreme stress,” will challenge and convince readers to make lifelong changes.
ORDER for instore purchase or shipped to you
SKU (ISBN): 9781599793139
ISBN10: 159979313X
Don Colbert
Binding: Trade Paper
Published: June 2008
Publisher: Siloam Press – Charisma House
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