Well To The Core
$27.99
You deserve to feel good–not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
*ten core components of an effective and realistic approach to healthy and balanced living;
*a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
*how breath, nature, rest, and play can improve your quality of life; and
*exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
ORDER for instore purchase or shipped to you
SKU (ISBN): 9781496472625
UPC: 031809139950
Robin Long
Binding: Cloth Text
Published: October 2023
Publisher: Tyndale House Publishers
Related products
-
Find Joy In The Little Things Grid Dot Journal
$12.99INSPIRATIONAL HARDCOVER JOURNAL: High quality paper and twin-wire spiral binding
130 GRID DOT PAGES: Measures 5.75 x 8.5-inches
FIND JOY: White with blue floral watercolor artwork; scripture reds “Find joy in the little things- Rejoice in the Lord always – Philippians 4:4”
MULTIPLE USES: Use as a scheduling book, for bullet journaling, sketching, note taking and more; give to a friend, family member or keep for yourself
Add to cart1 in stock
-
Retro Hope Box Of Blessings
$4.99Each card in this deck of 51 contains special inspiration and blessings of Hope. Featuring one on each side, and packed in sturdy storage box, it’s a pick-me-up gift sure to encourage for any occasion or every day giving. Glossy card stock; box size 3.75″ x 2.5″.
Add to cart1 in stock
-
On The Go Water Wow Alphabet
$9.99This exciting activity book includes four reusable pages and a refillable water pen. Use the pen to fill in each activity, from coloring in boxes to tracing letters, and see hidden colors and pictures appear with every stroke! Then simply let the page dry to erase the pictures and fill it in again and again. This alphabet-themed book includes every letter of the alphabet (uppercase and lowercase) to trace, alongside pictures of familiar objects to illustrate each sound. There are empty lines for practice, too! The chunky-sized water pen is easy for kids to hold and stores neatly right in the front cover.
Add to cart2 in stock
Reviews
There are no reviews yet.