Frank Minirth

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• 

  1 Minuto Para Potenciar Tu Mem – (Spanish)

  $6.99

  A medida que envejecemos, podemos lucir y sentirnos mas jovenes que la generacion de nuestros padres (despues de todo, los 60 son los nuevos 40), pero el declive mental puede comenzar tan temprano como en los 30 aos, y nos influira a todos en algun momento. La buena noticia es la siguiente: igual que la dieta y el ejercicio pueden mantener mas sanos los cuerpos que envejecen, el regimen mental adecuado puede ralentizar, e incluso revertir, el deterioro de nuestra capacidad mental.

  En este libro practico y lleno de esperanza, el Dr. Frank Minirth ofrece ejercicios mentales rapidos y demostrados que ayudan a preservar el enfoque, la memoria y la capacidad mental en cualquier edad.

  As we age, we may look and feel younger than our parents’ generation (60 is the new 40, after all) but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow, even reverse, the deterioration of our mental capacity.
  In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.

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• 

  Anger Workbook : An Interactive Guide To Anger Management (Workbook)

  $21.99

  Don’t Let Anger Take Control!

  Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.

  In fact, all of the statements below represent feelings of anger:
  When I am displeased with someone I shut down any communication and withdraw.
  I get very tense inside as I tackle a demanding task.
  I feel frustrated when i see someone else having fewer struggles than I.
  There are times when my discouragement just makes me want to call it quits.
  I can be quite aggressive in my business pursuits or even when just playing a game.

  We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.

  The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
  Identify the best ways to handle anger
  Understand how pride, fear, loneliness, and inferiority feed your anger
  Uncover and eliminate the myths that perpetuate anger-“Letting go of my anger means I am conceding defeat” or “No one understand my unique problems.”
  Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

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• 

  Love Is A Choice (Reprinted)

  $18.99

  These bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused. God wants us to have healthy relationships with a balance between being dependent and independent. The doctors describe how the most effective means of overcoming codependent relationships is to establish or deepen a relationship with Christ Himself. They describe the causes of codependency, pointing out the factors that perpetuate it, and lead readers through their ten stages of recovery.

  1 in stock

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